Quarterly 3-Day Fasting and Prayers

Quarterly 3-Day Fasting and Prayers: A Time for Spiritual Renewal

Fasting is a profound spiritual discipline that allows us to draw closer to God, seek His will, and experience His power in our lives. While weekly fasting is a powerful practice, the Quarterly 3-Day Fasting and Prayers take this discipline to a deeper level. Held every last Thursday, Friday, and Saturday of March, June, September, and December, this extended fast is an opportunity to reset spiritually, physically, and emotionally.

As the scripture reminds us:
"Howbeit this kind goeth not out but by prayer and fasting."

• Mark 9:29 KJV

"This kind can come out only by prayer and fasting."

• Mark 9:29 NIV

These verses emphasize the transformative power of combining prayer with fasting. Whether you are seeking breakthroughs, healing, or spiritual growth, this quarterly fast is a time to align your heart with God’s purpose.

How to Participate in the 3-Day Fast

The beauty of this fast is its flexibility. You can choose the approach that best suits your health and spiritual goals. Here are the options:

1. Water Fasting:
   For the next three days, you will consume only water. This is the most intense form of fasting and is recommended for those who are experienced in fasting or have consulted their doctor.

2. Fruit Fasting:
   Break your fast each day at 6:00 PM with water and fruits. Fruits provide natural sugars and nutrients to sustain your energy levels.

3. Vegetable Fasting:
   Break your fast each day at 6:00 PM with water and vegetables. This option is ideal for those who prefer a more substantial meal while still maintaining the discipline of fasting.

The Spiritual Gathering

On Saturday evening at 6:00 PM (West Africa Time Zone), there will be a special 30-60 minute session of scripture reading, sermon, and prayer. This is a time to come together in unity, seek God’s presence, and intercede for personal and global needs.

• Live Participation:
  You can join the live session from anywhere in the world. If the time zone difference makes it challenging, you can wait until your local 6:00 PM to participate.

• Replay Option:
  If you miss the live session, visit the website to watch the replay. The anointing and power of the gathering remain just as impactful.

The Power of Consistency

If you are already participating in the weekly Saturday fasting, you are on a powerful spiritual journey. Here’s how the numbers add up:

• Weekly Fasting: 52 days per year (one day each week).

• Quarterly Fasting: An additional 8 days per year (3 days each quarter).

This means you will have fasted for a total of 60 days per year. This level of consistency is not only spiritually rewarding but also physically beneficial, as it allows your body to detoxify and reset regularly.

Preparation for the 3-Day Fast

Proper preparation is essential for a successful fast. Here are some tips:

1. Hydrate Well:
   Drink plenty of water in the days leading up to the fast to ensure your body is well-hydrated.

2. Plan Your Meals:
   If you choose fruit or vegetable fasting, stock up on fresh fruits and vegetables beforehand. Avoid processed or sugary foods.

3. Set Spiritual Goals:
   Use this time to focus on specific areas of your life where you need God’s intervention. Write down your prayer points and meditate on scripture.

Breaking the Fast

Breaking your fast properly is crucial to avoid overwhelming your digestive system. Here’s how to do it:

1. Start Slowly:
   Begin by drinking water to rehydrate your body.

2. First Meal:
   If you are on a fruit or vegetable fast, break your fast with a light meal of fruits or vegetables. Eat slowly to allow your stomach to adjust.

3. Post-Fast Meals:
   After breaking your fast, wait a few hours before consuming heavier meals. Avoid overeating or indulging in unhealthy foods.

The Benefits of Quarterly Fasting

The Quarterly 3-Day Fasting and Prayers offer numerous benefits:

• Spiritual Renewal: Deepen your relationship with God through extended prayer and meditation.

• Physical Detoxification: Give your digestive system a break and allow your body to eliminate toxins.

• Mental Clarity: Gain focus and perspective by stepping away from distractions and focusing on God.

• Community Connection: Join believers around the world in a unified time of prayer and fasting.

Tips for a Successful 3-Day Fast

• Stay Hydrated: Drink water throughout the day, especially if you are on a water fast.

• Rest and Reflect: Avoid strenuous activities and use the time to pray and meditate.

• Listen to Your Body: If you feel unwell, consider adjusting your fast or consulting a doctor.

• Stay Connected: Join the live session or watch the replay to stay spiritually encouraged.

Conclusion

The Quarterly 3-Day Fasting and Prayers are a powerful opportunity to reset your spirit, body, and mind. By dedicating these days to God, you can experience His presence in a profound way and witness His power at work in your life. Remember, fasting is not just about abstaining from food; it is about drawing closer to God and aligning your heart with His will.

"And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you."

• Matthew 6:16-18 ESV

May this quarterly fast be a time of spiritual breakthrough, healing, and transformation for you. Join us as we seek God together and experience the power of prayer and fasting.